TIMETABLE - CURRENT AS OF July 1st 2023
With different options you can train in one style or both! Personal and private training available on request.
Muay Thai Classes
MONDAY - 6:00PM - 7:00PM - Novice - Padwork and Conditioning.
MONDAY - 7:00PM - 8:00PM - Advanced - Sparring Drills. (Instructor discretion)
Our Muay Thai classes involve a warm-up, padwork and fighting techniques drills. These are catered for any skill level. A fantastic way to get a high burning working and excellent self defence to boot!
WEDNESDAY - 6:00PM - 7:00PM - Novice - Padwork and Conditioning.
WEDNESDAY - 7:00PM - 8:00PM - Advanced - Sparring Drills. (Instructor discretion)
FRIDAY (Members Only) - 6:00PM - 7:00PM - Non - stop sparring rounds for the hour. (Instructor discretion)
*All participants are required to bring their own boxing gloves for hygiene purposes. Also shin/ instep protection and mouthguard for technique drills.
Brazilian Jiu Jitsu Classes
TUESDAY (GI)- 6:00PM - 7:00PM - Novice - Fundamentals and Basics
TUESDAY (GI)- 7:00PM - 8:00PM - Advanced -Live Rolling drills and Modern Techniques
THURSDAY (GI)- 6:00PM - 7:00PM - Novice - Fundamentals and Basics
THURSDAY (GI)- 7:00PM - 8:00PM - Advanced - Live Rolling drills and Modern Techniques
FRIDAY (Members Only) (NO-GI)- 6:00PM - 7:00PM - Non stop 5 min rolling rounds for the hour.
*GI - This is our training uniform, very similiar to a judo uniform. All students are required to have a gi after 2 weeks of initial training.
No-gi - Training without the gi, usually in mma shorts/ boardshorts and *fightclub team rashguard.
All classes are designed for all levels in mind, attention is to correct detail and application of technique. Students are required to have a clean gi with 'fightclub team patches' for each training session.
Childrens' Classes
MONDAY - CHILDRENS MUAY THAI KICKBOXING: 5:00pm - 5:45pm
TUESDAY - CHILDRENS BRAZILIAN JIU JITSU : 5:00pm - 5:45pm
SATURDAY- CHILDRENS MUAY THAI KICKBOXING : 9:30am - 10:15am
SATURDAY- CHILDRENS BRAZILIAN JIU JITSU : 10:15am - 11:00am
*Children are required to bring their own pair of boxing gloves and protective gear (available at most leading sports stores). We can get childrens gis available on order from Unison Martial Arts.
Members Only Classes
Friday - Progressive Sparring - 6:00PM - 7:00PM
These extra classes are designed for members only to get in that extra training during the week. Open mat is time to work on techniques learnt during the week or to prepare for gradings. Strength and Conditioning involves various exercises to help with strength, cardio and flexibility.
