A Guide to the Different Styles of Martial Arts to Help You Choose the Right Group PT Classes in Rockhampton

If you’re looking for a new hobby that will improve your fitness levels, help you make new friends, teach you the art of self-discipline and boost your overall mood, you might be interested in learning more about group PT classes in Rockhampton. Martial arts is a beneficial way to stay in shape and learn a lifelong skill that you’ll enjoy practising forever, but the benefits of learning such a discipline go beyond physical fitness and a better ability to defend yourself. You’ll master self-control, learn to respect your classmates and improve coordination, but you first need to decide which form of self-defence to study.

Three of the most popular forms of self-defence are Jiu Jitsu, Muay Thai and mixed martial arts (MMA), and seen as you need to invest your energy into learning one, it’s worth carefully thinking about which to choose. Additionally, it’s important to find a school that employs experienced instructors that can not only improve your skills quickly but also offer structured lessons that will unlock your full potential in a welcoming environment.

At Unison Martial Arts Academy, all our instructors have at least five years of experience, and they can teach people of all levels of ability and ages. We love to spread the word about the benefits of studying self defence, which is why our group PT in Rockhampton is especially popular among beginners. We know it takes confidence and determination to start learning, which is why the first lesson is free so you can assess whether our approach is right for you. Keep reading below to find out more about the different forms of self-defence.

Choosing the Right PT in Rockhampton

We know that if you choose the right style of martial arts before deciding which PT sessions to join, you’ll love practising your new hobby for years – if not decades – to come. Here’s a brief guide to Muay Thai, MMA, and Jiu Jitsu.

• Muay Thai – As the name suggests, Muay Thai originates from Thailand involves grappling and elbow and knee strikes as well as kicking and punching. It’s very popular among UFC fighters, which means if you have ambitions to compete as an amateur in the ring, you might want to learn this form of self-defence.
• Jiu Jitsu – This style of defence is influenced by Judo and utilises grappling and submission techniques to take on opponents. If you don’t mind getting up close and personal with your opponents and want to train your focus and self-control skills, Jiu Jitsu may be perfect for you.
• MMA – MMA is a combination of styles that has become incredibly popular in recent years, and it’s a fantastic workout that will improve your fitness levels and defence skills significantly, though be aware it takes time to master.

We Have the Right PT Group Classes for You

Even though our personal training classes are mostly for group learners, our instructors spend time which each student to ensure you learn at your ideal pace. By joining our sessions, you can meet like-minded people and enjoy all the health benefits that come with learning how to defend yourself, so contact us today to book your first free class.